Connection is the energy between people
when they feel seen, heard, and valued. ― Brené Brown
Welcome to a heart-centred space where Connections and Events are Reimagined!
We host meaningful, conscious, and authentic experiences that bring people together. Situated between Brighton and London, our events are a remedy for the disconnection of modern life.
Through playful, interactive, and dynamic gatherings, we invite you to rediscover the joy of true connection. Whether you’re seeking deeper relationships, personal growth, or simply a sense of belonging, this is your space to explore, share, and grow.
Reflect, Release, and Revive: End-of-Year Authentic Relating Experience
NEXT EVENTS
What is Authentic Relating?
Authentic Relating is a relational practice that offers skills and experiences to create enriching and nourishing relationships across all social domains of life. It allows people to explore the extraordinary landscape of human connection in a supportive and safe environment.
Our intimate and unique events offer the opportunity to explore the realm of connection and what may be holding you back. We aim to find comfort in the discomfort of relational dynamics and hope to create profound, meaningful opportunities to connect with ourselves and others.
Meet the Facilitators
Therapist & Relational Coach
Maria has been helping clients internationally, providing a supportive space to overcome and heal adverse childhood experiences and dysfunctional patterns while promoting change and emotional regulation.
Marcus Hunt
Researcher
Marcus has been helping individuals for several years with his unique knowledge base from decades of research from the esoteric to the scientific. His nuanced perspective is a refreshing resource for many people's journey of growth.
OUR APPROACH
We organise authentic experiences to promote deeper connections with ourselves and others, encouraging meaningful interactions that go beyond surface-level communication. These experiences offer opportunities to explore the inner landscape, sit with discomfort when it arises, and practise self-regulation. Participants can also delve into vulnerability, improve personal boundaries, receive feedback from others, build trust, and cultivate emotional awareness, compassion, presence, curiosity, and empathy.
By engaging in authentic relating, we gain insights into our patterns of connecting with others, enhance communication skills, and strengthen our ability to navigate relationships with greater openness, honesty, and understanding. Ultimately, Authentic Relating nurture meaningful relationships, deepens self-awareness, and supports personal growth in a safe and respectful environment.
ARE CORE PRINCIPLES
- Honesty
- Openness
- Presence
- Empathy
- Vulnerability
- Curiosity
Is this for you?
We offer a space where everyone is treated with respect and warmth and won’t face discrimination, criticism or harm.
Here, you can share your feelings openly and be vulnerable without fear of judgment or blame. Differences of opinion are valued and accepted, with everyone taking responsibility for their actions.
Safe doesn’t mean free from challenges. Our event is designed to gently stretch the boundaries of discomfort, encouraging the exploration of emotions we often avoid.
This process supports the development of self-regulation tools. You are always in control of your emotional capacity and can choose when to delve deeper or take a break.
Our Commitment to Your Privacy
In a world that constantly exposes our intimate spaces, we have made the conscious decision to go pic- and video-free. We will not take videos or share pictures of you.
Your privacy and comfort are our top priorities, and we believe in creating a genuine environment for all.
Frequently Asked Questions
What type of activities will be in the sessions?
All our games and activities have a focus on stimulating genuine conversation. Word prompts, simple questions, or group games are always fun, but what makes us stand out is that all themes are set by the participants during the day. We set the structure, and our community brings it to life!
Do I need to bring anything with me?
The only thing to bring is the willingness to be open and vulnerable. We understand this can be challenging, but this is the skill we want to cultivate more than anything.
Is every session the same?
Every class has its unique appeal, as no session is predetermined. There is a randomness to what we all connect with and that is what our community loves. No two conversations are the same.
Are the events inclusive?
Absolutely! Our event is designed to be inclusive and welcoming to people of all backgrounds, identities, and experiences. We aim to create a safe space where everyone feels respected, valued, and free to express themselves authentically.
What does it mean a safe space?
We offer a space where everyone is treated with respect and warmth and won’t face discrimination, criticism or harm. Here, you can share your feelings openly and be vulnerable without fear of judgment or blame. Differences of opinion are valued and accepted, with everyone taking responsibility for their actions.
Safe doesn’t mean free from challenges. Our event is designed to gently stretch the boundaries of discomfort, encouraging the exploration of emotions we often avoid. This process supports the development of self-regulation tools. You are always in control of your emotional capacity and can choose when to delve deeper or take a break.
Is AR a form of Therapy?
AR has a natural ability to be therapeutic; sometimes, hearing the right thing from the right person at the right time is all we need in life. We like to foster this principle and hold the space for this to happen.
Are the events suitable for people with social anxiety?
Group activities can be both beneficial and challenging for people with social anxiety. The suitability largely depends on the structure of the group, the nature of activities, and the individual's level of social anxiety. We encourage participants to take care of their physical and emotional needs first, allowing them to sit out of any activity if necessary and to change their minds at any time. You are fully in control of your participation, and by respecting your own boundaries, you create more freedom for yourself and others to engage authentically.
Potential Benefits:
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Group activities can provide controlled exposure to social interactions, for reducing social anxiety. It helps participants gradually face their fears in a supportive environment.
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Being in a group with others who may have similar challenges can help individuals feel less isolated. This can foster a sense of belonging and understanding, which is important in reducing feelings of shame or self-criticism.
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Successfully participating in group settings can boost self-esteem and help individuals feel more confident in their ability to navigate social situations.
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Group activities offer a chance to give and receive support from peers, which can be empowering and emotionally validating.
Is what is shared confidential?
We practice "Confidentiality by Request." If you share something and wish for it to remain private, you can ask for confidentiality from those you've shared it with. This approach empowers you to request the level of privacy you need, fostering a respectful and supportive environment.
