Cultivating authentic connections is essential for personal growth and a healthy society. When we connect authentically, we develop resilience and improve emotional regulation and communication skills, fostering deeper understanding for ourselves and others.

Connection and curiosity reduce isolation and the need to criticise, negatively judge, or label others and ourselves, building cooperation, compassion, and mutual respect and creating an environment where people feel confident to express themselves without fear.

What type of activities will be in the sessions?

All our games and activities have a focus on stimulating genuine conversation. Word prompts, simple questions, or group games are always fun, but what makes us stand out is that all themes are set by the participants during the day. We set the structure, and our community brings it to life!

Do I need to bring anything with me?

The only thing to bring is the willingness to be open and vulnerable. We understand this can be challenging, but this is the skill we want to cultivate more than anything. 

Is every session the same?

Every class has its unique appeal, as no session is predetermined. There is a randomness to what we all connect with and that is what our community loves. No two conversations are the same. 

Are the events inclusive?

Absolutely! Our event is designed to be inclusive and welcoming to people of all backgrounds, identities, and experiences. We aim to create a safe space where everyone feels respected, valued, and free to express themselves authentically.

Is what is shared confidential?

We practice "Confidentiality by Request." If you share something and wish for it to remain private, you can ask for confidentiality from those you've shared it with. This approach empowers you to request the level of privacy you need, fostering a respectful and supportive environment.

Is AR a form of Therapy?

AR has a natural ability to be therapeutic; sometimes, hearing the right thing from the right person at the right time is all we need in life. We like to foster this principle and hold the space for this to happen. 

Are the events suitable for people with social anxiety?

Group activities can be both beneficial and challenging for people with social anxiety. The suitability largely depends on the structure of the group, the nature of activities, and the individual's level of social anxiety. We encourage participants to take care of their physical and emotional needs first, allowing them to sit out of any activity if necessary and to change their minds at any time. You are fully in control of your participation, and by respecting your own boundaries, you create more freedom for yourself and others to engage authentically.

Potential Benefits:

1. Group activities can provide controlled exposure to social interactions, for reducing social anxiety. It helps participants gradually face their fears in a supportive environment.

2. Being in a group with others who may have similar challenges can help individuals feel less isolated. This can foster a sense of belonging and understanding, which is important in reducing feelings of shame or self-criticism.
   

3. Successfully participating in group settings can boost self-esteem and help individuals feel more confident in their ability to navigate social situations.

4. Group activities offer a chance to give and receive support from peers, which can be empowering and emotionally validating.